Health and Wellness's Blog

Chiropractic, Dr. Sheffield, Full Spine and Extremity Chiropractic, Health and Wellness, Performance, Upper Cervical Chiropractic Aug 12, 2014 No Comments


Dr. Sheffield was featured in Austin Fit Magazine in July 2014!

Check out her article, “Anti-Age Proof Your Fitness Regimen” in the July issue of Austin Fit Magazine.

Katerina Sheffield Dickey, DC, RPh.
Westlake Chiropractic
300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Wellness Panel- Austin Beauty 360

Chiropractic, Dr. Sheffield, Health and Wellness Nov 06, 2013 No Comments

Dr. Sheffield will be featured on the 2013 Austin Beauty 360 Wellness Panel. The panel will be discussing “Internal Wellness for External Beauty”. Visit us at the Palmer Events Center this Saturday and Sunday (November 9th & 10th) to hear Dr. Sheffield speak!




300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Austin Beauty 360 Expo- Dr. Sheffield Speaking

Chiropractic, Functional Medicine, Health and Wellness Nov 06, 2013 No Comments

Dr. Sheffield will be featured as a speaker at the 2013 Austin Beauty 360 Expo! She will be discussing “5 Secrets to Stop Accelerated Aging”. Join us this weekend (November 9th & 10th) at the Palmer Events Center!



300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Get Your Teeth Cleaned, Get Your Spine Checked

Chiropractic, Dr. Sheffield, Full Spine and Extremity Chiropractic, Health and Wellness, Upper Cervical Chiropractic Oct 07, 2013 No Comments

Dr. Sheffield has a prediction, “Spinal health will soon be viewed much in the same way that dental health is viewed,” she forecasts.  “Poor spinal care is often tolerated in the same way that poor dental hygiene was once tolerated.  Thankfully that’s changing as people learn how good spinal care positively impacts overall health.  Over 90% of professional athletes utilize chiropractic care because they understand how chiropractic care improves the body’s ability to move and function.  Soon we’ll value good posture and good spinal health in much the same way we value straight, white teeth.”

Everyone understands that cavities and missing teeth are a sign of significant dental problems, but not everyone understands that poor posture is a sign of significant spinal problems.  To avoid dental problems people brush and floss, and see their dentist regularly.  It’s much better to take a proactive, preventative-maintenance approach than it is to have cavities filled, root canals performed or dentures made.   In the same way seeing your chiropractor regularly is the preventative-maintenance approach to avoid accelerated aging, decreased mobility and pain.  In addition to seeing your chiropractor on a regular basis, a good daily stretching and exercise regimen will help keep your spine and your body strong, limber and healthy.

300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Put On Your Sunglasses and Enjoy the Show

Functional Medicine, Health and Wellness Oct 24, 2012 No Comments

Let’s face it: nuclear bombs are useful.  If you need to eradicate an enemy nothing gets the job done faster.  When nuclear bombs were first invented though, we didn’t completely understand the side effects of radiation because there wasn’t enough data to show that it was harmful.  So early on, when our military was testing nuclear bombs, you might have been lucky enough to get invited out to watch.  They’d give you a pair of cool sunglasses, say ‘you might want to hold your ears,’ and BAM!  What a light show.

Pesticides are useful too.  They’re kind of the nuclear bombs of the bug world.  If a farm needs to eradicate an enemy so they can vastly increase their yield, nothing gets the job done faster.  The perfectly polished and spotless produce they grow puts on a heck of a show, and you don’t even need sunglasses (you might want to wash it with a little chlorinated tap water though.)  And even though pesticides are potent neurotoxins, and even though studies consistently show a strong correlation between lower birth rates and higher rates of learning disorders, and even though many pesticides have been banned, the American Academy of Pediatrics recently issued a report saying that there isn’t enough data to show that eating organic is healthier. Really.
So enjoy the show – it really is pretty.  But personally, I’ll skip the slow poisoning. I encourage you to do the same.
300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Dr. Sheffield, Functional Medicine, Health and Wellness Jul 18, 2012 No Comments

Have you taken an antibiotic recently? If so, make sure and replenish your gut by eating yogurt and/or taking a probiotic! Antibiotics kill bacteria indiscriminately, and your gut needs a varied and healthy set of bacteria to function. A recent study found that older adults with the most varied gut bacteria were healthier than those with only a few kinds of bacteria. Want to increase the variety of bacteria in your gut? It’s simple: don’t eat the same thing everyday.

Dr. Sheffield of Westlake Chiropractic is an expert in Functional Medicine and can design a regimen for you to achieve optimum gut health.

300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Nature’s Antibiotics

Chiropractic, Dr. Sheffield, Health and Wellness Jun 12, 2012 No Comments

Fluroquinolone antibiotics such as Cipro are associated with an increased risk of tendinitis and tendon rupture and can cause severe pain, and permanent disability.  The FDA has issued the strongest warning required for a drug – a box warning.  In younger patients side effect injuries may appear as ‘sports injuries’ while in older patients they may appear as inexplicable tendon ruptures.  Fluroquinolone antibiotics are powerful drugs that are among the most over-prescribed drugs on the market.  They should be used only when natural means have been exhausted, and discontinued immediately and permanently with any joint pain or injury.


Before resorting to prescription antibiotics why not try what nature has to offer?  There are many natural substances with excellent antibacterial, antifungal and antiviral properties, including colloidal silver, garlic, echinacea, pau d’arco and manuka honey.  At Westlake Chiropractic we recommend nature’s remedy first, and we’re here to bring health and healing to you today!

300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Ginger and Brain Function

Health and Wellness Mar 20, 2012 No Comments

In a study published earlier this year, researchers have found that ginger (Zingiber officinale) supports memory and cognitive function in middle-aged women. Ginger is a botanical used historically to enhance gastrointestinal health and balance inflammatory processes.

Sixty healthy women received either a placebo or a ginger standardized extract of 400 mg or 800 mg daily for two months. The researchers assessed the women for cognitive function and memory at the beginning of the study and again after one and two months of supplementation.

The subjects receiving the ginger supplement had enhanced performance on the tests for working memory and cognitive function compared to the placebo group.

The researchers concluded that ginger is an effective cognitive enhancer for middle-aged women.

Another study published in 2011 found that exercise also supports cognitive function and memory. In this study, middle-aged men and women performed either aerobic exercise or stretching and coordination exercise twice weekly for six months. Both exercise groups, and particularly the stretching and coordination exercise group, showed enhanced performance on memory tests.


300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Headaches? Try Upper Cervical Chiropractic

Health and Wellness Feb 07, 2012 No Comments

Getting аn occasional headache іѕ а normal part оf living, but ѕоmе people experience headaches оn а regular basis. Chronic headaches саn debilitate а person, аnd prevent thеm frоm moving аbоut thеіr normal daily activities.It іѕ important tо understand thаt thеrе аrе асtuаllу multiple саuѕеѕ оf headaches іn order tо determine thе bеѕt plan available.

The mоѕt common types оf headaches are:

Tension Headaches: Our modern world hаѕ caused аn increased amount оf stress, аnd thіѕ stress саn result іn thе tightening оf muscles thrоughоut thе body. Tense muscles оftеn lead tо imbalances wіthіn thе body, which іn turn саn саuѕе additional pain аnd discomfort.
Migraine Headaches: Chаngеѕ іn thе vascular flow іѕ thе саuѕе оf migraine headaches, аnd thеѕе сhаngеѕ саn occur fоr а number оf reasons. Migraines аrе characterized аѕ severe, chronic headaches thаt аrе оftеn paired wіth vomiting, nausea, and/or а halo effect.
Cervicogenic Headaches: Pain starting іn thе neck, shoulders оr spine саn radiate іntо thе head, аnd cervicogenic headaches аrе uѕuаllу а result оf trauma, injury оr prolonged posture thаt puts pressure оn thе upper back. A cervicogenic headache іѕ characterized bу thе pain starting іn thе neck оr base оf thе head, аnd moving upward.
Other саuѕеѕ оf headaches mау include а brain tumor, poor vision, seizures, medication, high blood pressure, оr dehydration. Sоmе оf thеѕе саuѕеѕ mау require а visit tо аnоthеr medical specialist.  Fоr example, іf а person іѕ experiencing headaches bесаuѕе оf poor vision, thеу wіll nееd tо visit аn optometrist іn order tо gеt corrective glasses. Bесаuѕе thе vision іѕ thе root оf thе problem, thеу wіll оftеn find relief frоm thе headaches whеn thе glasses аrе worn. An accurate diagnosis іѕ thе key tо finding relief frоm уоur headaches, bесаuѕе іt саn bе difficult tо treat thе pain іf thе root оf thе problem іѕ nоt identified.

The саuѕе оf mаnу headaches іѕ а result оf tension оr vascular constriction, аnd а chiropractor саn hеlр tо relieve thе pain bу decreasing thе muscle tension оr focusing оn bеttеr vascular flow. Wіth tension related conditions, а chiropractor wіll adjust thе spine іn order tо relax thе muscles аnd hеlр release thе pressure оff thе nerve, which іn turn mау hеlр tо decrease thе headaches. A chiropractor wіll uѕuаllу bеgіn thе process bу аѕkіng questions аbоut уоur lifestyle, family history, аnd medical history.

As an upper cervical chiropractor I have had excellent results treating patients with chronic headaches and migraines.

300 Beardsley Ln, Building C101, Austin, TX 78746
(512) 306-1625‎ ·

Post to Twitter Post to Facebook

Treat your liver and gut to a vacation!

Functional Medicine, Health and Wellness Jan 07, 2011 No Comments

Have you ever had a boss who was a taskmaster, a slave driver, and a demanding soul who cared only about production?  Overtime, anytime, all the time, boundaries pushed, exhaustion sets in. You aren’t efficient anymore, you’re chronically tired, and the joy of living fades to gray.

Chances are high that your liver and GI tract are exhausted after the holidays.  The food, the wine, the dessert(s!), more food, more wine, leftovers (it’s always better the next day, isn’t it?), mimosas, more leftovers, and then it’s off to Aunt Jenny’s house to start all over again – for the fourth time.  Ugh.

Remember how you wished that your boss would appreciate your hard work and your value to the company? Just a little time off and you could be twice as productive. Well, your liver and GI tract would like some understanding as well! They have been working overtime and they need a vacation!

Your liver is the critical workhorse for metabolism and detoxification. Between food, alcohol, medications, supplements and energy production, it has a very long to-do list that is never ending. Your GI tract is a core component to your immune function. Most of us don’t think about how much our GI tract and what we eat influences our body’s natural ability to heal itself and fight off bacteria, viruses and cancer cells.  It’s critical!

Come and find out how to give your liver and GI tract the vacation it deserves! I will go over many great “vacation” packages, offering a 9, 14 or 21 day cleanse options to fit your season of life and get you results!

Look and feel betterPC251391.

Increase your energy levels.

Increase your natural immunity. 

Increase your mental clarity.

And lose weight.

Best of all, your liver and gut will be smiling (they like to go on vacation together) after their wonderful “spa vacation”. They will feel valued and be so happy that your body will definitely become a “fat burning machine”.

RSVP now for my workshop entitled “The 5 secrets to making your body a fat burning machine” on
Tuesday 1-11-11 evening at 6:15 at Austin Holistic Health, which is on Bee Caves 2 miles West of Loop 360. Just call me at 512.306.1625 or email me at

As a volunteer for the Foundation for Wellness Professionals, I am not charging for this workshop. I do ask that you would RSVP my Monday 1-10-11 at 6 pm, because the food is being provided by My Fit Foods and Jamba Juice. There will even be give-aways, and if you bring a friend, you will get an extra entry for the give-aways! How much better can it get?  You will be so glad you did!

Dr. Katerina Sheffield

Post to Twitter Post to Facebook