Dr. Sheffield, Functional Medicine, Health and Wellness Jul 18, 2012 No Comments

Have you taken an antibiotic recently? If so, make sure and replenish your gut by eating yogurt and/or taking a probiotic! Antibiotics kill bacteria indiscriminately, and your gut needs a varied and healthy set of bacteria to function. A recent study found that older adults with the most varied gut bacteria were healthier than those with only a few kinds of bacteria. Want to increase the variety of bacteria in your gut? It’s simple: don’t eat the same thing everyday.

Dr. Sheffield of Westlake Chiropractic is an expert in Functional Medicine and can design a regimen for you to achieve optimum gut health.

300 Beardsley Lane, Building C101, Austin, TX 78746
(512) 306-1625‎ · drsheffield.com

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