Dr. Katerina Sheffield

Dr. Katerina Sheffield Dr. Katerina Sheffield Dr. Katerina Sheffield

Dr. Katerina Sheffield

Dr. Katerina Sheffield Dr. Katerina Sheffield Dr. Katerina Sheffield
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Contact
  • Vitality 2026
  • Books | Publications

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Vitality 2026

A Journey Into Heart-Centered Renewal

A Warm Invitation to a Curated Experience

You’re invited to apply for Vitality 2026: A Journey Into Heart-Centered Renewal. This is a small, intentionally curated group-experience beginning January 8, 2026.


Vitality 2026 is a 21-day inner-life journey designed to create space for spiritual renewal, contemplative awareness, and a deeper daily connection with God. This experience is grounded in simplicity: 

  • one short daily reading 
  • simple contemplative practices
  • one weekly virtual gathering  for 30-45 minutes where we reflect together on what we’re noticing, receiving, and experiencing.


Vitality 2026 is not open enrollment.


It is a small, curated group. Not everyone who applies will be selected. Please fill out the application (see link below) no later than  3:00 pm Monday  January 5, 2026. You will be notified  if you are a fit no later than Wednesday January 7, 2026 at 6:00 pm. 


In order to create a very special experience, we are open to your inviting a friend or family member that you know would love to join you on this beautiful renewal journey. Please let us know on the application who you are inviting and have them fill out an application as well. 

What Participants Receive

  1. A preview of my upcoming book, Connect 21: A 21-Day Guide to Drawing Your Life from God’s Smile. Connect 21 blends contemplative Christian mysticism with practical insight for daily renewal. It’s an invitation to matchless unbroken companionship with God—to meet Him just as you are, feel the warmth of His smile, and experience the mystery of walking with Him in real time.
  2.  Art & Love: The art of a woman and the Lover of her soul  (e-book) 
  3. Harmonic Egg discount for January 2026 sessions: $99/session for local participants. Enjoy an immersive meditative experience up to once a week bathed in healing frequencies and light in a bio-resonant chamber based on sacred geometry to expand your Vitality experience. Visit Ginger Root Health & Wellness for more information. 
  4. A discount on Connect 21, upon publication 
  5. Access to a reflective, spiritually aligned inner circle 
  6. A sacred, 21-day experience designed to deepen your connection with God
  7. Other fun bonus surprises!


These items are given in gratitude for your presence, participation, and thoughtful feedback throughout the program. A voluntary review on Amazon will also be discussed and requested at the completion.  

Program Overview

Opening Vitality Zoom Meeting
Thursday, January 8, 2026  from 7:15 pm to 8:00 pm 


Daily Experience (January 9–29, 2026):
A short daily “Connect 21” email including:

  • A 1–2 page reading (~8–12 minutes)
  • Contemplative practices
  • Integration prompts


Weekly Vitality Zoom Gatherings:
Fridays at 12:15 pm  for ~30–45 minutes on: 1-16-26, 1-23-26, and 1-30-26. This is a facilitated space to share insights, wins, and the movement of God in your inner life. Questions will be answered at the end. 

Participant Expectations

Participants agree to:

  1. Read the emails and engage with the short practices. This can be done daily in about 12-15 minutes, or clumped together before the Friday Zoom meetings. Please be able to have ~75% or more participation. ( We know life happens, but desire that  people prioritize the 21 day journey as best as possible to optimize outcomes.) 
  2. Attend the three weekly Vitality Zoom meetings (or watch the recordings if needed). Meetings are Fridays at 12:15 pm for ~30–45 minutes: on 1-16-26, 1-23-26, and 1-30-26.
  3. Provide simple, written feedback on their experience during the 21-day journey via quick surveys. 
  4. Consider leaving a review of Connect 21 on Amazon within 28 days after its publication (Spring 2026), if genuinely moved to do so.
  5. Maintain confidentiality within the group to support a safe, prayerful space.
  6. Refrain from distributing the written emailed Connect 21 copyrighted information.

Want to join? Fill out a 3-5 minute application:

Application for Vitality 2026

Copyright © 2025 Dr.Sheffield - All Rights Reserved. 


Powered by